A balanced mind in
a balanced body.
Discover a gym like no other in Brigantine.
Ola Kai workouts are part of purposefully designed programs that take place in a small group setting. Led by experienced coaches, we motivate you to do your best in every class in the hopes of improving your mental state, building physical health, and boosting overall well-being.
This is the future of fitness and we are on this journey towards better health and wellness together. The only thing you need to do is show up. All the thinking and planning is done for you allowing you to focus on yourself and to build on where you were yesterday, making your goals easier to attain tomorrow.
Strength & Conditioning
This class involves a combination of of high-intensity interval training, weightlifting, bodyweight exercises and functional movements as well as olympic and gymnastic movements. The workouts are structured to improve strength, endurance and overall fitness. Join now
Yoga
A holistic practice that combines physical postures, breathing exercises, and meditation to promote physical and mental well-being. Join now
Tabata Tone
A weight based low impact class. This class focusing on both cardiovascular and resistance training. Burn calories and build strength. This class is great for any age and experience level. Join now
Circuit Strength & Conditioning
The Strength & Conditioning class typically involves a combination of resistance training, cardiovascular exercises, and functional movements. The focus is on improving overall strength, endurance, agility, and flexibility. These classes are designed to enhance physical fitness and overall athletic performance. Join now
Core Foundations
A dynamic group fitness class meticulously designed to cater to all fitness levels. This class seamlessly integrates the power of resistance training with a mellow yet effective conditioning routine, making it the perfect fitness solution for everyone. Join now
Kids Strength & Agility
Specialized workouts that introduce kids to age-appropriate exercises, teamwork,
and fun challenges to foster physical development and coordination. Join now
Instructors
Christina Perry
COACH / PERSONAL TRAINER
Lifelong fitness enthusiast. Level 1 CrossFit Certified and an NASM Certified Personal Trainer. Christina teaches Strength Training, Circuit Strength, Masters, and Kids KrossFit.
Jimmy Perry
COACH / PERSONAL TRAINER
A competitive athlete his whole life, Jimmy brings that passion for sports to the gym. His focus at the studio is youth sports training. He is also Personal Trainer Certified.
Contact
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