Schedule below subject to change. Classes must be booked ahead of time. Book classes, appointments and services on our membership page HERE.

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Monday/Wednesday

 

5:30 am Strength & Conditioning

7:30 am Circuit: Strength & Conditioning

5:30 am - 1:00 pm Open Gym

9:30 am Tabata: Tone

1:00pm - 4:00 pm Closed

4:15 pm Circuit: Strength & Conditioning

6:00 pm Core Foundations

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Tuesday/ Thursday

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5:30 am Strength & Conditioning

5:30 - 1:00 pm Open Gym

9:30 am Tabata: Tone

1:00pm - 4:00 pm Closed

5:30 pm Circuit: Strength & Conditioning

6:30 pm Yoga (Thursday Only)

 

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Friday

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5:30 am Strength & Conditioning

7:30 am Circuit: Strength & Conditioning

9:30 am Body Sculpt

5:30 am - 1:00 pm Open Gym

4:15 pm Circuit: Strength & Conditioning 

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Saturday

 

8:15 am Circuit: Strength & Conditioning

9:30 am Core Foundations

7:00 am - 1 pm Open Gym

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Sunday

 

8:15 am Circuit: Strength & Conditioning

8:00 am - 9:30 am Open Gym *No Open Gym during Yoga*

9:30 am Yoga

10:30 - 1 pm Open Gym

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