Summer Sessions: Unveiling our new schedule and class line up
Our summer schedule is out and we are pumped! While our foundation at Ola Kai Functional Fitness is in our Strength & Conditioning...
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May 51 min read
Coach Spotlight: Missy Stoeckle
Missy Stoeckle joined the staff at Ola Kai in September with a wealth of knowledge and experience as a personal trainer and group fitness...
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May 52 min read
Member Spotlight: Kimberly Virelli-Fulmer
Choosing our member spotlight gets more challenging with each passing month. Witnessing the dedication and effort you all bring when...
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Apr 23 min read
Member Spotlight: Tom Newcomer and Julianna Rote
As previously mentioned, the most challenging aspect of our newsletter is selecting just one member to spotlight each month. However,...
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Apr 21 min read
Coach Spotlight: Rob Ochs
Rob Ochs is our dedicated early bird coach. Three times a week, he leads a group of committed members who show up at 5:30 am for their...
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Apr 22 min read
Summer is on the horizon
As we step into April here at Ola Kai, we're eagerly gearing up for the upcoming summer season. Last year, due to circumstances beyond...
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Mar 81 min read
Meet the Coach: Stacey Price
Stacey Price seamlessly balances teaching an intense Circuit Classes followed by a mindful of yoga class.
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Mar 82 min read
The Power of Consistency: Embracing Imperfection in the Age of Social Media
In the age of social media influencers popping up all over our social media feeds, it can be tempting to believe that perfection is the...
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Mar 82 min read
Member Spotlight: Michael Miller
Michael Miller joined Ola Kai Functional Fitness on October 19, 2023. Following a visit to the doctor, he received news about certain...
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Feb 52 min read
Why Strength & Conditioning?
The foundation of the majority of our workouts at Ola Kai Functional Fitness falls under the category of Strength & Conditioning...
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Feb 52 min read
Member Spotlight: Nancy Pino
I must begin by acknowledging that crafting this newsletter's member spotlight was undoubtedly the most challenging aspect. Determining...
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Feb 51 min read
Meet the Coach: Therese Cooke
I've known Therese since high school and began the recruitment process to have her teach classes at Ola Kai a year before we opened our...
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