Jocie Dye has been a dedicated member of Ola Kai since we first opened our doors in July 2023. As part of our committed 5:30 AM crew,...

Undoubtedly, you have made at least one New Year's resolution in 2025. And like most, at this point in the year, the reality of achieving...

Hey Ola Kai 5:30 am Family, Get ready to crush your fitness goals in 2025! We've crafted an exciting and challenging programming schedule...

Catching up on our Member Spotlight posts after missing a few months is no small task—but we’re back! Before summer began, we had our...

Our summer schedule is out and we are pumped!  While our foundation at Ola Kai Functional Fitness is in our Strength & Conditioning...

Missy Stoeckle joined the staff at Ola Kai in September with a wealth of knowledge and experience as a personal trainer and group fitness...

Choosing our member spotlight gets more challenging with each passing month. Witnessing the dedication and effort you all bring when...

As previously mentioned, the most challenging aspect of our newsletter is selecting just one member to spotlight each month. However,...

Rob Ochs is our dedicated early bird coach. Three times a week, he leads a group of committed members who show up at 5:30 am for their...

As we step into April here at Ola Kai, we're eagerly gearing up for the upcoming summer season. Last year, due to circumstances beyond...

Stacey Price seamlessly balances teaching an intense Circuit Classes followed by a mindful of yoga class.

In the age of social media influencers popping up all over our social media feeds, it can be tempting to believe that perfection is the...

Michael Miller joined Ola Kai Functional Fitness on October 19, 2023. Following a visit to the doctor, he received news about certain...

The foundation of the majority of our workouts at Ola Kai Functional Fitness falls under the category of Strength & Conditioning...

I must begin by acknowledging that crafting this newsletter's member spotlight was undoubtedly the most challenging aspect. Determining...

I've known Therese since high school and began the recruitment process to have her teach classes at Ola Kai a year before we opened our...