Intro to Yin Yoga - FREE CLASS
Mon, Jan 29
|Ola Kai Functional Fitness
Come see what yin is all about.
Time & Location
Jan 29, 2024, 7:30 PM – 9:00 PM
Ola Kai Functional Fitness, 1200 W Brigantine Ave, Brigantine, NJ 08203, USA
Guests
About the event
Intro to Yin Yoga - FREE CLASS - Come see what yin is all about.
Monday, January 29, 7:30p - Must register in advance
Characterized by longer-held, passive poses ranging from 3-10 minutes, yin yoga has its own edginess - it’s simple but not necessarily “easy” or comfortable. It targets the fascial network including joints, ligaments and tendons often bringing with it many sensations and feelings. It’s here that we learn to stay and be still, to witness our own experience with less reactivity and more reflection, all while receiving the many physiological benefits of this practice. Come enjoy this basic introductory practice!