Reflect and Renew: A Mini Retreat for the New Year

Take a break from the hustle and bustle of everyday life and start the new year with intention. Join us for a day of yoga, meditation and journaling to create a solid foundation for the new year ahead. Through mindful movement and self-reflection, we will set intentions and cultivate clarity and peace. 

No experience necessary. All are welcome.

Let us help you set your intentions for the new year and find your inner peace. 

During this retreat, you will have the opportunity to embark on a journey of self-discovery and inner peace, guided by experienced instructors and thoughtfully designed activities. Here's a glimpse of what you can expect:

• Yoga and Meditation: Embrace the serenity of the retreat through rejuvenating yoga sessions and guided meditation to reconnect with your inner self.

• Journaling: Explore your thoughts and feelings in a guided workbook provided to you, encouraging self-reflection and mindfulness.