Yin Yoga 4 Week Series
Mon, Feb 05
|Brigantine
Yin Yoga is a practice of holding passive poses to target deep connective tissues and the joints. A simple but edgy practice, yin yoga promotes flexibility, helps prevent injuries, supports joint health, and fosters a mind-body connection. A must for athletes! With expert teacher, Maura Manzo.
Time & Location
Feb 05, 2024, 7:30 PM – 8:30 PM
Brigantine, 1200 W Brigantine Ave, Brigantine, NJ 08203, USA
Guests
About the event
Experience the Transformational Power of Yin Yoga
Join expert teacher Maura Manzo to dive into the profound practice of Yin Yoga, a powerful and transformative tool for unlocking optimal mind-body health!
Yin Yoga is an invaluable complement to vigorous exercise routines, offering a counterbalance to the dynamic and high-energy demands often placed on the body. Unlike more vigorous styles of yoga or intense physical activities, Yin Yoga adopts a passive approach that targets the deep connective tissues, ligaments and joints. Characterized by longer-held, passive poses ranging from 3-10 minutes, yin yoga has its own edginess - it’s simple but not necessarily “easy” or comfortable. Yin Yoga facilitates a profound release of tension, promoting flexibility, enhancing circulation, and stimulating the flow of energy throughout the body.
Incorporating Yin into a fitness or training regimen not only aids in preventing injuries by addressing imbalances and promoting joint health but also encourages a…
Tickets
Yin Yoga 4 Week Series
Students must enroll in the full series. A minimum of 10 participants must be registered for this series to take place. Please register in advance. Please come dressed warmly.
$69.00
+$1.73 ticket service fee
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