Meet the Coach: Therese Cooke

I've known Therese since high school and began the recruitment process to have her teach classes at Ola Kai a year before we opened our doors. Married to Ryan Cooke, she's an exceptional mother to her three children, Julian, Natalie, and Claudia. Beyond her standout achievements as an athlete on the swim and crew teams, what truly stood out to me was Therese's remarkable prowess in rowing a lifeguard boat during inter-beach competitions (we raced against each other).

Recognizing Therese's passion for health and fitness, coupled with her warm and inviting personality, I was convinced she would excel in leading group classes at the gym. When she agreed to join the Ola Kai team, Jimmy and I expressed our desire for a class that would be both beginner-friendly yet challenging for seasoned athletes – no easy feat! In response to this request, Therese introduced her Tabata Tone Class, which has rapidly gained popularity.

This class is exceptionally welcoming for those new to strength training, while Therese skillfully incorporates challenges for members at every fitness level. As an instructor, Therese excels in demonstrating proper form, providing modifications, and, most importantly, fostering a welcoming and inclusive class environment. We are thrilled to have Therese as an integral part of the Ola Kai Family.

If you haven't had the opportunity to experience one of her classes, I highly recommend giving it a try. Therese teaches Monday through Thursday at 9:30 am.