In the age of social media influencers popping up all over our social media feeds, it can be tempting to believe that perfection is the...

Michael Miller joined Ola Kai Functional Fitness on October 19, 2023. Following a visit to the doctor, he received news about certain...

The foundation of the majority of our workouts at Ola Kai Functional Fitness falls under the category of Strength & Conditioning...

I must begin by acknowledging that crafting this newsletter's member spotlight was undoubtedly the most challenging aspect. Determining...

I've known Therese since high school and began the recruitment process to have her teach classes at Ola Kai a year before we opened our...